MELD PRIME: Men's Somatic Retreat & Training
With Owen Marcus, Duncan Rich and Mike Sagun
February 19 - 22, 2026
The PRIME Retreat is MELD’s transformative 4-day in-person training, bringing men together to connect – to feel alive and clear again.
This is for men who are ready to do their inner work to achieve peak performance and emotional mastery, becoming a more resilient and connected version of themself.
• Intellect alone isn’t enough; practice feeling your depth without losing control.
• Craving a nervous system reset? Stop living in reaction mode and start responding.
• Create meaningful, trustworthy relationships with other men, and the people closest to you.
The model we’ve inherited encourages men to quietly shoulder the weight of their world on their own. We’re taught to prioritize doing over being. Feeling is regarded as an obstacle to productivity.
But what if the opposite were true?
Your felt senses are the ultimate optimization, galvanizing resources you already possess. When you activate your energy, your purpose, and your worthiness, you become unstoppable!
PRIME is where you get back to yourself. Four days of somatic practice, brotherhood, and real nervous system training – so you can stop managing your life and start living it.
About the Leaders
Owen Marcus
Owen Marcus, a pioneer in men’s emotional wellness, brings over four decades of groundbreaking experience to guide individuals toward profound personal growth and emotional resilience.
Learn more about Owen MarcusDuncan Rich
Duncan Rich is a father, husband, and somatic men’s coach. Driven by a people-centric view of sustainability, Duncan believes that by raising emotionally resilient children, we are able to shape the future.
Learn more about Duncan RichMike Sagun
Mike Sagun is an educator, SEP, and somatic men’s coach. in the last 18 years, Mike has helped hundreds of men worldwide transform their lives through coaching, retreats, and online programs.
Learn more about Mike Sagun